When practicing, slide on grass (damp outfield grass is best) or in a sand pit, without spikes or shoes. It is best to slide barefoot or in sneakers and if possible, on a piece of visqueen or a “slip n ’slide” water plastic sheet. It is safest to work on sliding with a coach or adult that understands sliding.

*Always run full speed when practicing sliding. If you hesitate or run slowly, you increase the chance for injury.

*Always start the slide with plenty of space between yourself and the base to avoid jamming a leg, knee or ankle.

Before practicing at full speed, sit on the ground in the sliding position. "Memorize" the feel of it. This will make it easier and safer to practice as well as speed up the learning time!

Technique:

1. Run full speed, drop straight down kicking one leg forward and tucking the other… Drop on your rear not your side and do not lunge.
2. Keep a slight bend in the front knee and left heel.
3. Throw your hands up in the air and keep them off the ground… many players keep pebbles/gloves in their hands to keep hands off ground.
4. Lean back, relax and S-L-I-D-E.

Hints:

• Avoid the head first slide, especially at home.
• Only slide at first base to avoid a tag.

Drill:

Have a coach or teammate hold a bat above a piece of cardboard. Run to it and grab the bat and slide on the cardboard. This will insure your hands to be up and teach you to slide properly