|
 |
Last Updated: Tuesday, July 29th, 2003 |
|
Health, Happiness, Balance Equal Success SwingAway - Get Good Gazette, Volume 2 Issue 19
To be successful in school, sports, or life, learn how to stay focused, stick to a routine, and eat right. "DRILLS": Eat whole grains, proteins, and fresh fruits. Skip bagels and orange juice (not good for energy). Portion control is critical in managing weight and regulating energy. Drink water… keep hydrated. Skip coffee and caffeinated soft drinks. Breathe correctly: Deep and abdominal. Go to bed early and wake up early. It optimizes successful performance. Get exercise. KEY: Mental endurance is very important… the ability to sustain, to focus, and to concentrate.
 |
These web sites contain business & technical information and data, trade secrets, and know-how that are highly confidential and proprietary to Island Magic Creations. Any unauthorized publication or disclosure of such information to any person, or any unauthorized use of such information, without the express written consent of Island Magic Creations is strictly prohibited.
If you are interested in publishing a website or require further assistance: Please feel free to contact us at Island Magic Creations.
|