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Last Updated: Friday, May 26th, 2000 |
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Learn To Be Flexible The more flexible you are, the more work per contraction your muscles can perform. With increased flexibility comes increased range of motion, which is very important. Throwing, running, hitting and fast pitching are all actions requiring good range of motion for successful execution. In addition to the benefits of reducing injuries, good flexibility will also help improve your performance on the ball field. Frequency and consistency are the keys to more flexibility. You cannot stretch too often if you stretch correctly. Consistency means that your stretching must be daily.
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